Budgeting that doesn't fight your ADHD brain.

A working spreadsheet that does the math for you — one clear "safe to spend" number, visual progress bars, and a wins tracker for dopamine. Not another dead PDF.

Get it for $12 →

Instant download · works in Excel & Google Sheets · 30-day money-back guarantee

Focus Finance dashboard showing safe-to-spend, category bars, bills due and wins tracker

Every budgeting app wants you to categorize, review, and "check in." Your brain noped out every time. This is the opposite: enter what you spent, and the one number that matters updates itself.

How it works

Two minutes to set up. Ten seconds a day after that.

1

Set it up once

Enter your income, fixed bills, and a budget per category. That's the only "thinking" step.

2

Add what you spent

Drop a transaction in 10 seconds — pick a category from the dropdown, type the amount.

3

Just look

The dashboard updates itself: safe-to-spend, category bars, bills due, and your wins.

What it does for you

Real formulas — not a static printable.

"Safe to spend this month"
Calculated for you. No manual math, no guilt.
Visual progress bars
Color reads faster than numbers for ADHD brains.
Bills-due tracker
Nothing sneaks up on you again.
Dopamine "wins" tracker
Small wins keep you coming back.
Auto monthly view
No resetting — it always shows the current month.
Excel & Google Sheets
No app, no subscription, no extra software.

One simple price

Pay once. Use it forever. Updates included.

$12$19
  • Focus_Finance spreadsheet (.xlsx)
  • 2-minute Quick Start guide
  • Works in Excel & Google Sheets
  • Personal-use license
  • 30-day money-back guarantee
Get Focus Finance →

Questions

Do I need Excel?

No — it works in free Google Sheets too. Excel, Numbers, and LibreOffice also work.

Is this a printable PDF?

No. It's a working spreadsheet with live formulas that calculate as you type.

Is it really ADHD-friendly?

It's built around low friction: one number to trust, color over digits, and a wins tracker. No streaks to break.

Refunds?

30-day money-back guarantee. If it doesn't click for you, you get your money back.